Friday, 12 February 2010
Hostility
To maintain ther self-differentiating aggression, the narcissist stokes the fires of hostility by obsessively and vengefully nurturing grudges and hurts (some of them imagined). She dwells on injustice and pain inflicted on her by these stereotypically "bad or unworthy" people. She devalues and dehumanises them and plots revenge to achieve closure. In the process, she indulges in grandiose fantasies, aimed to boost her feelings of omnipotence and magical immunity.
Projective Identification
Projection
We all have an image of how we "should be". Freud called it the "Ego Ideal". But sometimes we experience emotions and drives or have personal qualities which don't sit well with this idealized construct. Projection is when we attribute to others these unacceptable, discomfiting, and ill-fitting feelings and traits that we possess. This way we disown these discordant features and secure the right to criticize and chastise others for having or displaying them. When entire collectives (nations, groups, organizations, firms) project, Freud calls it the Narcissism of Small Differences.
Projective Identification
Projection is unconscious. People are rarely aware that they are projecting onto others their own ego-dystonic and unpleasant characteristics and feelings. But, sometimes, the projected content is retained in the subject's awareness. This creates a conflict. On the one hand, the patient cannot admit that the emotions, traits, reactions, and behaviors that he so condemns in others are really his. On the other hand, he can't help but being self-aware. He fails to erase from his consciousness the painful realization that he is merely projecting.
So, instead of denying it, the subject explains unpleasant emotions and unacceptable conduct as reactions to the recipient's behavior. "She made me do it!" is the battle cry of projective identification.
We all have expectations regarding the world and its denizens. Some people expect to be loved and appreciated - others to be feared and abused. The latter behave obnoxiously and thus force their nearest and dearest to hate, fear, and "abuse" them. Thus vindicated, their expectations fulfilled, they calm down. The world is rendered once more familiar by making other people behave the way they expect them to. "I knew you would cheat on me! It was clear I couldn't trust you!".
We all have an image of how we "should be". Freud called it the "Ego Ideal". But sometimes we experience emotions and drives or have personal qualities which don't sit well with this idealized construct. Projection is when we attribute to others these unacceptable, discomfiting, and ill-fitting feelings and traits that we possess. This way we disown these discordant features and secure the right to criticize and chastise others for having or displaying them. When entire collectives (nations, groups, organizations, firms) project, Freud calls it the Narcissism of Small Differences.
Projective Identification
Projection is unconscious. People are rarely aware that they are projecting onto others their own ego-dystonic and unpleasant characteristics and feelings. But, sometimes, the projected content is retained in the subject's awareness. This creates a conflict. On the one hand, the patient cannot admit that the emotions, traits, reactions, and behaviors that he so condemns in others are really his. On the other hand, he can't help but being self-aware. He fails to erase from his consciousness the painful realization that he is merely projecting.
So, instead of denying it, the subject explains unpleasant emotions and unacceptable conduct as reactions to the recipient's behavior. "She made me do it!" is the battle cry of projective identification.
We all have expectations regarding the world and its denizens. Some people expect to be loved and appreciated - others to be feared and abused. The latter behave obnoxiously and thus force their nearest and dearest to hate, fear, and "abuse" them. Thus vindicated, their expectations fulfilled, they calm down. The world is rendered once more familiar by making other people behave the way they expect them to. "I knew you would cheat on me! It was clear I couldn't trust you!".
Total Amoral Freedom
Imagine - if you can - not having a conscience, none at all, no feelings of guilt or remorse no matter what you do, no limiting sense of concern of the well-being of strangers, friends, or even family members. Imagine no struggles with shame, not a single one in your whole life, no matter what kind of selfish, lazy, harmful, or immoral action you had taken. And pretend that the concept of responsibility is unknown to you, except as a burden others seem to accept without question, like gullible fools. Now add to this strange fantasy the ability to conceal from other people that your psychological makeup is radically different from theirs. Since everyone simply assumes that conscience is universal among human beings, hiding the fact that you are conscience-free is nearly effortless. You are not held back from any of your desires by guilt or shame, and you are never confronted by others for your cold-bloodedness. The ice water in your veins is so bizarre, so completely outside of their personal experience that they seldom even guess at your condition.
In other words, you are completely free of internal restraints, and your unhampered liberty to do just as you please, with no pangs of conscience, is conveniently invisible to the world. You can do anything at all, and still your strange advantage over the majority of people, who are kept in line by their consciences, will most likely remain undiscovered.
In other words, you are completely free of internal restraints, and your unhampered liberty to do just as you please, with no pangs of conscience, is conveniently invisible to the world. You can do anything at all, and still your strange advantage over the majority of people, who are kept in line by their consciences, will most likely remain undiscovered.
Remorse
Most people accept that others have rights and obligations. The psychopath rejects this quid pro quo. As far as he is concerned, only might is right. People have no rights and he, the psychopath, has no obligations that derive from the "social contract". The psychopath holds himself to be above conventional morality and the law. The psychopath cannot delay gratification. He wants everything and wants it now. His whims, urges, catering to his needs, and the satisfaction of his drives take precedence over the needs, preferences, and emotions of even his nearest and dearest.
Consequently, psychopaths feel no remorse when they hurt or defraud others. They don't possess even the most rudimentary conscience. They rationalize their (often criminal) behavior and intellectualize it. Psychopaths fall prey to their own primitive defense mechanisms (such as narcissism, splitting, and projection). The psychopath firmly believes that the world is a hostile, merciless place, prone to the survival of the fittest and that people are either "all good" or "all evil". The psychopath projects his own vulnerabilities, weaknesses, and shortcomings unto others and force them to behave the way he expects them to (this defense mechanism is known as "projective identification"). Like narcissists, psychopaths are abusively exploitative and incapable of true love or intimacy.
Consequently, psychopaths feel no remorse when they hurt or defraud others. They don't possess even the most rudimentary conscience. They rationalize their (often criminal) behavior and intellectualize it. Psychopaths fall prey to their own primitive defense mechanisms (such as narcissism, splitting, and projection). The psychopath firmly believes that the world is a hostile, merciless place, prone to the survival of the fittest and that people are either "all good" or "all evil". The psychopath projects his own vulnerabilities, weaknesses, and shortcomings unto others and force them to behave the way he expects them to (this defense mechanism is known as "projective identification"). Like narcissists, psychopaths are abusively exploitative and incapable of true love or intimacy.
Inferiority
Despite their outward arrogance, inside psychopaths feel inferior to others and know they are stigmatized by their own behavior. Although some psychopaths are superficially adapted to their environment and are even popular, they feel they must carefully hide their true nature because it will not be accepted by others. This leaves psychopaths with a difficult choice: adapt and participate in an empty, unreal life, or do not adapt and live a lonely life isolated from the social community. They see the love and friendship others share and feel dejected knowing they will never take part in it.
Psychopaths are known for needing excessive stimulation, but most foolhardy adventures only end in disillusionment due to conflicts with others and unrealistic expectations. Furthermore, many psychopaths are disheartened by their inability to control their sensation-seeking and are repeatedly confronted with their weaknesses. Although they may attempt to change, low fear response and associated inability to learn from experiences lead to repeated negative, frustrating and depressing confrontations, including trouble with the justice system.
As psychopaths age they are not able to continue their energy-consuming lifestyle and become burned-out and depressed, while they look back on their restless life full of interpersonal discontentment. Their health deteriorates as the effects of their recklessness accumulate.
Psychopaths are known for needing excessive stimulation, but most foolhardy adventures only end in disillusionment due to conflicts with others and unrealistic expectations. Furthermore, many psychopaths are disheartened by their inability to control their sensation-seeking and are repeatedly confronted with their weaknesses. Although they may attempt to change, low fear response and associated inability to learn from experiences lead to repeated negative, frustrating and depressing confrontations, including trouble with the justice system.
As psychopaths age they are not able to continue their energy-consuming lifestyle and become burned-out and depressed, while they look back on their restless life full of interpersonal discontentment. Their health deteriorates as the effects of their recklessness accumulate.
No blame
Remember, it is never your fault. If someone you know has suffered from either disorder and has sought help, forgive them the best you can, and move on. This can be difficult for a relationship, but the one without the disorder is suggested to try loving them from a protected absentee distance. Not many couples live happy relationships because people don't tend to change from these disorders, but the best thing you can do is to forgive and move on, for your own safety and well-being.
Thirteen Rules for Dealing with Sociopaths in Everyday Life
1. The first rule involves the bitter pill of accepting that some people literally have no conscience, and that these people do not often look like Charles Manson or a Ferengi bartender. They look like us.
2. In a contest between your instincts and what is implied by the role a person has taken on -- educator, doctor, leader, animal-lover, humanist, parent -- go with your instincts.
Whether you want to be or not, you are a constant observer of human behavior, and your unfiltered impressions, though alarming and seemingly outlandish, may well help you out if you will let them. Your best self understands, without being told, that impressive and moral-sounding labels do not bestow conscience on anyone who did not have it to begin with.
3. When considering a new relationship of any kind, practice the Rule of Threes regarding the claims and promises a person makes, and the responsibilities he or she has.
Make the Rule of Threes your personal policy. One lie, one broken promise, or a single neglected responsibility may be a misunderstanding instead. Two may involve a serious mistake. But three lies says you're dealing with a liar, and deceit is the linchpin of conscienceless behavior. Cut your losses and get out as soon as you can. Leaving, though it may be hard, will be easier now than later, and less costly.
Do not give your money, your work, your secrets, or your affection to a three-timer. Your valuable gifts will be wasted.
4. Question authority.
Once again -- trust your own instincts and anxieties, especially those concerning people who claim that dominating others, violence, war, or some other violation of your conscience is the grand solution to some problem. Do this even when, or especially when, everyone around you has completely stopped questioning authority. Recite to yourself what Stanley Milgram taught us about obedience. (At least six out of ten people will blindly obey a present, official-looking authority to the bitter end.) The good news is that having social support makes people somewhat more likely to challenge authority. Encourage those around you to question, too.
5. Suspect flattery.
Compliments are lovely, especially when they are sincere. In contrast, flattery is extreme, and appeals to our egos in unrealistic ways. It is the material of counterfeit charm, and nearly always involves an intent to manipulate. Manipulation through flattery is sometimes innocuous and sometimes sinister. Peek over your massaged ego and remember to suspect flattery. This "flattery rule" applies on an individual basis, and also at the level of groups and even whole nations. Throughout all of human history and to the present, the call to war has included the flattering claim that one's own forces are about to accomplish a victory that will change the world for the better, a triumph that is morally laudable, justified by its humane outcome, unique in human endeavor, righteous, and worthy of enormous gratitude. Since we began to record the human story, all of our major wars have been framed in this way, on all sides of the conflict, and in all languages the adjective most often applied to the word war is the word holy. An argument can easily be made that humanity will have peace when nations of people are at last able to see through this masterful flattery.
6. If necessary, redefine your concept of respect.
Too often, we mistake fear for respect, and the more fearful we are of someone, the more we view him or her as deserving of our respect.
I have a spotted Bengal cat who was named Muscle Man by my daughter when she was a toddler, because even as a kitten he looked like a professional wrestler. Grown now, he is much larger than most other domestic cats. His formidable claws resemble those of his Asian leopard-cat ancestors, but by temperament, he is gentle and peace-loving. My neighbor has a little calico who visits. Evidently the calico's predatory charisma is huge, and she is brilliant at directing the evil eye at other cats. Whenever she is within fifty feet, Muscle Man, all fifteen pounds of him to her seven, cringes and crouches in fear and feline deference.
Muscle Man is a splendid cat. He is warm and loving, and he is close to my heart. Nonetheless, I would like to believe that some of his reactions are more primitive than mine. I hope I do not mistake fear for respect, because to do so would be to ensure my own victimization. Let us use our big human brains to overpower our animal tendency to bow to predators, so we can disentangle the reflexive confusion of anxiety and awe. In a perfect world, human respect would be an automatic reaction only to those who are strong, kind, and morally courageous. The person who profits from frightening you is not likely to be any of these.
The resolve to keep respect separate from fear is even more crucial for groups and nations. The politician, small or lofty, who menaces the people with frequent reminders of the possibility of crime, violence, or terrorism, and who then uses their magnified fear to gain allegiance is more likely to be a successful con artist than a legitimate leader. This too has been true throughout human history.
7. Do not join the game.
Intrigue is a sociopath's tool. Resist the temptation to compete with a seductive sociopath, to outsmart him, psychoanalyze, or even banter with him. In addition to reducing yourself to his level, you would be distracting yourself from what is really important, which is to protect yourself.
8. The best way to protect yourself from a sociopath is to avoid him, to refuse any kind of contact or communication.
Psychologists do not usually like to recommend avoidance, but in this case, I make a very deliberate exception. The only truly effective method for dealing with a sociopath you have identified is to disallow him or her from your life altogether. Sociopaths live completely outside of the social contract, and therefore to include them in relationships or other social arrangements is perilous. Begin this exclusion of them in the context of your own relationships and social life. You will not hurt anyone's feelings. Strange as it seems, and though they may try to pretend otherwise, sociopaths do not have any such feelings to hurt.
You may never be able to make your family and friends understand why you are avoiding a particular individual. Sociopathy is surprisingly difficult to see, and harder to explain. Avoid hi/her anyway.
If total avoidance is impossible, make plans to come as close as you can to the goal of total avoidance.
9. Question your tendency to pity too easily.
Respect should be reserved for the kind and the morally courageous. Pity is another socially valuable response, and should be reserved for innocent people who are in genuine pain or who have fallen on misfortune. If, instead, you find yourself often pitying someone who consistently hurts you or other people, and who actively campaigns for your sympathy, the chances are close to one hundred percent that you are dealing with a sociopath.
Related to this -- I recommend that you severely challenge your need to be polite in absolutely all situations. For normal adults in our culture, being what we think of as "civilized" is like a reflex, and often we find ourselves being automatically decorous even when someone has enraged us, repeatedly lied to us, or figuratively stabbed us in the back. Sociopaths take huge advantage of this automatic courtesy in exploitive situations.
Do not be afraid to be unsmiling and calmly to the point.
10. Do not try to redeem the unredeemable.
Second (third, fourth, and fifth) chances are for people who possess conscience. If you are dealing with a person who has no conscience, know how to swallow hard and cut your losses.
At some point, most of us need to learn the important if disappointing life lesson that, no matter how good our intentions, we cannot control the behavior-- let alone the character structures-- of other people. Learn this fact of human life, and avoid the irony of getting caught up in the same ambition he has-- to control.
If you do not desire control, but instead want to help people, then help only those who truly want to be helped. I think you will find this does not include the person who has no conscience.
The sociopath's behavior is not your fault, not in any way whatsoever. It is also not your mission. Your mission is your own life.
11. Never agree, out of pity or for any other reason, to help a sociopath conceal his or her true character.
"Please don't tell," often spoken tearfully and with great gnashing of teeth, is the trademark plea of thieves, child abusers-- and sociopaths. Do not listen to this siren-song. Other people deserve to be warned more than sociopaths deserve to have you keep their secrets.
If someone without conscience insists that you "owe" him or her, recall what you are about to read here-- that "You owe me" has been the standard line of sociopaths for thousands of years, quite literally, and is still so. It is what Rasputin told the Empress of Russia. It is what Hannah's father implied to her, after her eye-opening conversation with him at the prison.
We tend to experience "You owe me" as a compelling claim, but it is simply not true. Do not listen. Also, ignore the one that goes, "You are just like me." You are not.
12. Defend your psyche.
Do not allow someone without conscience, or even a string of such people, to convince you that humanity is a failure. Most human beings do possess conscience. Most human beings are able to love.
13. Living well is the best revenge.
2. In a contest between your instincts and what is implied by the role a person has taken on -- educator, doctor, leader, animal-lover, humanist, parent -- go with your instincts.
Whether you want to be or not, you are a constant observer of human behavior, and your unfiltered impressions, though alarming and seemingly outlandish, may well help you out if you will let them. Your best self understands, without being told, that impressive and moral-sounding labels do not bestow conscience on anyone who did not have it to begin with.
3. When considering a new relationship of any kind, practice the Rule of Threes regarding the claims and promises a person makes, and the responsibilities he or she has.
Make the Rule of Threes your personal policy. One lie, one broken promise, or a single neglected responsibility may be a misunderstanding instead. Two may involve a serious mistake. But three lies says you're dealing with a liar, and deceit is the linchpin of conscienceless behavior. Cut your losses and get out as soon as you can. Leaving, though it may be hard, will be easier now than later, and less costly.
Do not give your money, your work, your secrets, or your affection to a three-timer. Your valuable gifts will be wasted.
4. Question authority.
Once again -- trust your own instincts and anxieties, especially those concerning people who claim that dominating others, violence, war, or some other violation of your conscience is the grand solution to some problem. Do this even when, or especially when, everyone around you has completely stopped questioning authority. Recite to yourself what Stanley Milgram taught us about obedience. (At least six out of ten people will blindly obey a present, official-looking authority to the bitter end.) The good news is that having social support makes people somewhat more likely to challenge authority. Encourage those around you to question, too.
5. Suspect flattery.
Compliments are lovely, especially when they are sincere. In contrast, flattery is extreme, and appeals to our egos in unrealistic ways. It is the material of counterfeit charm, and nearly always involves an intent to manipulate. Manipulation through flattery is sometimes innocuous and sometimes sinister. Peek over your massaged ego and remember to suspect flattery. This "flattery rule" applies on an individual basis, and also at the level of groups and even whole nations. Throughout all of human history and to the present, the call to war has included the flattering claim that one's own forces are about to accomplish a victory that will change the world for the better, a triumph that is morally laudable, justified by its humane outcome, unique in human endeavor, righteous, and worthy of enormous gratitude. Since we began to record the human story, all of our major wars have been framed in this way, on all sides of the conflict, and in all languages the adjective most often applied to the word war is the word holy. An argument can easily be made that humanity will have peace when nations of people are at last able to see through this masterful flattery.
6. If necessary, redefine your concept of respect.
Too often, we mistake fear for respect, and the more fearful we are of someone, the more we view him or her as deserving of our respect.
I have a spotted Bengal cat who was named Muscle Man by my daughter when she was a toddler, because even as a kitten he looked like a professional wrestler. Grown now, he is much larger than most other domestic cats. His formidable claws resemble those of his Asian leopard-cat ancestors, but by temperament, he is gentle and peace-loving. My neighbor has a little calico who visits. Evidently the calico's predatory charisma is huge, and she is brilliant at directing the evil eye at other cats. Whenever she is within fifty feet, Muscle Man, all fifteen pounds of him to her seven, cringes and crouches in fear and feline deference.
Muscle Man is a splendid cat. He is warm and loving, and he is close to my heart. Nonetheless, I would like to believe that some of his reactions are more primitive than mine. I hope I do not mistake fear for respect, because to do so would be to ensure my own victimization. Let us use our big human brains to overpower our animal tendency to bow to predators, so we can disentangle the reflexive confusion of anxiety and awe. In a perfect world, human respect would be an automatic reaction only to those who are strong, kind, and morally courageous. The person who profits from frightening you is not likely to be any of these.
The resolve to keep respect separate from fear is even more crucial for groups and nations. The politician, small or lofty, who menaces the people with frequent reminders of the possibility of crime, violence, or terrorism, and who then uses their magnified fear to gain allegiance is more likely to be a successful con artist than a legitimate leader. This too has been true throughout human history.
7. Do not join the game.
Intrigue is a sociopath's tool. Resist the temptation to compete with a seductive sociopath, to outsmart him, psychoanalyze, or even banter with him. In addition to reducing yourself to his level, you would be distracting yourself from what is really important, which is to protect yourself.
8. The best way to protect yourself from a sociopath is to avoid him, to refuse any kind of contact or communication.
Psychologists do not usually like to recommend avoidance, but in this case, I make a very deliberate exception. The only truly effective method for dealing with a sociopath you have identified is to disallow him or her from your life altogether. Sociopaths live completely outside of the social contract, and therefore to include them in relationships or other social arrangements is perilous. Begin this exclusion of them in the context of your own relationships and social life. You will not hurt anyone's feelings. Strange as it seems, and though they may try to pretend otherwise, sociopaths do not have any such feelings to hurt.
You may never be able to make your family and friends understand why you are avoiding a particular individual. Sociopathy is surprisingly difficult to see, and harder to explain. Avoid hi/her anyway.
If total avoidance is impossible, make plans to come as close as you can to the goal of total avoidance.
9. Question your tendency to pity too easily.
Respect should be reserved for the kind and the morally courageous. Pity is another socially valuable response, and should be reserved for innocent people who are in genuine pain or who have fallen on misfortune. If, instead, you find yourself often pitying someone who consistently hurts you or other people, and who actively campaigns for your sympathy, the chances are close to one hundred percent that you are dealing with a sociopath.
Related to this -- I recommend that you severely challenge your need to be polite in absolutely all situations. For normal adults in our culture, being what we think of as "civilized" is like a reflex, and often we find ourselves being automatically decorous even when someone has enraged us, repeatedly lied to us, or figuratively stabbed us in the back. Sociopaths take huge advantage of this automatic courtesy in exploitive situations.
Do not be afraid to be unsmiling and calmly to the point.
10. Do not try to redeem the unredeemable.
Second (third, fourth, and fifth) chances are for people who possess conscience. If you are dealing with a person who has no conscience, know how to swallow hard and cut your losses.
At some point, most of us need to learn the important if disappointing life lesson that, no matter how good our intentions, we cannot control the behavior-- let alone the character structures-- of other people. Learn this fact of human life, and avoid the irony of getting caught up in the same ambition he has-- to control.
If you do not desire control, but instead want to help people, then help only those who truly want to be helped. I think you will find this does not include the person who has no conscience.
The sociopath's behavior is not your fault, not in any way whatsoever. It is also not your mission. Your mission is your own life.
11. Never agree, out of pity or for any other reason, to help a sociopath conceal his or her true character.
"Please don't tell," often spoken tearfully and with great gnashing of teeth, is the trademark plea of thieves, child abusers-- and sociopaths. Do not listen to this siren-song. Other people deserve to be warned more than sociopaths deserve to have you keep their secrets.
If someone without conscience insists that you "owe" him or her, recall what you are about to read here-- that "You owe me" has been the standard line of sociopaths for thousands of years, quite literally, and is still so. It is what Rasputin told the Empress of Russia. It is what Hannah's father implied to her, after her eye-opening conversation with him at the prison.
We tend to experience "You owe me" as a compelling claim, but it is simply not true. Do not listen. Also, ignore the one that goes, "You are just like me." You are not.
12. Defend your psyche.
Do not allow someone without conscience, or even a string of such people, to convince you that humanity is a failure. Most human beings do possess conscience. Most human beings are able to love.
13. Living well is the best revenge.
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